Yoga & Meditation
“Allow your body to express itself & your mind to just be.”
-Divine Bliss Alignment
Specialised Semi-Private Holistic Wellness Yoga classes for all levels:
Benefits:
- Physical: flexibility, strength, muscle relaxation, balance, weight loss, muscle tone, mobility, decreased pain in the body, injury prevention, increased metabolism, joint health, posture & more.
Previous experience with athletes.
- Emotional: emotional release, and calming of the adrenal glands and nervous system. Releasing of stored emotions & trauma in the body.
- Mental:
mental relaxation and increased clarity, focus & concentration. Benefits to anxiety, depression, stress, ADHD, insomnia and more.
-Spiritual: internal connection and inner peace and stillness.
Location: 27 Caulfield parkway, Box hill, NSW or online
-Private Sessions
-Corporate sessions
To keep up to date on upcoming classes:
Contact Jessica 0452664909
Join the mailing list (see bottom of the page)
If there are no suitable times, please text 0452664909 for more availabilities.
Book a Session
Fill out waiver before your first class
Yoga & Meditation Benefits
Flexibility
Strength
Increased mobility
Relaxation
Stress relief
Peace
Connection with your body & mind
Self-confidence
Clarity
Grounding
Stillness of mind
Increased focus
Stronger mind
☾
Locations:
Group class at Slidey Park, Gables, Sundays 9am
1-1 Sessions at the Hills of Carmel, Box Hill
Hours
8am–20:00pm
Phone
+61 452664909